Is sugar or saturated fat responsible for obesity epidemic?
Excess weight raises blood pressure and blood cholesterol, therefore keeping a healthy diet is important in the prevention and treatment of heart disease and hypertension.
7-9 hours: the minimum lenght of time adults should sleep in order to stay healthy. However, most of us cannot afford the time. A one-night sleep deprivation will not lead to any serious health damage, but not getting enough sleep on a regular basis can.
Cardiovascular risks increase in winter months, therefore cardiovascular diseases (CVDs) should be treated differently in seasons.
Music has the potential to change people, support communication and to increase benefitial health effects – according to latest studies. Regular music therapy sessions may lighten mental health disorders and lower blood pressure by reaching part of the brain other treatments don’t.