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Sugar or fat: the nutrition conspiracy

Is sugar or saturated fat responsible for obesity epidemic?

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8 Tips to keep a heart-healthy diet

Excess weight raises blood pressure and blood cholesterol, therefore keeping a healthy diet is important in the prevention and treatment of heart disease and hypertension.

 

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6 Harmful Effects of Lack of Sleep

7-9 hours: the minimum lenght of time adults should sleep in order to stay healthy. However, most of us cannot afford the time. A one-night sleep deprivation will not lead to any serious health damage, but not getting enough sleep on a regular basis can.

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Winter Heart Hazards

Cardiovascular risks increase in winter months, therefore cardiovascular diseases (CVDs) should be treated differently in seasons.

 

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Classical music instead of antihypertensives or sedatives?

Music has the potential to change people, support communication and to increase benefitial health effects – according to latest studies. Regular music therapy sessions may lighten mental health disorders and lower blood pressure by reaching part of the brain other treatments don’t.

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