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4+2 new recommendations for blood pressure measurement

Hypertension affects 40% of adults over the age of 25 worldwide, and it represents a major risk factor for cardiovascular disease, chronic kidney disease, and death, but it often remains undiagnosed until complications arise.


The sunshine vitamin D

Vitamin D is crucial not only for the healthy growing and development of your bones, but some studies also pointed out that it plays a role in reducing your risk of multiple sclerosis or heart disease.


Sugar or fat: the nutrition conspiracy

Is sugar or saturated fat responsible for obesity epidemic?


8 Tips to keep a heart-healthy diet

Excess weight raises blood pressure and blood cholesterol, therefore keeping a healthy diet is important in the prevention and treatment of heart disease and hypertension.



7 foods to lower high blood pressure

Your ultimate hypertension diet

There are several dietary recommendations, such as DASH (Dietary Approaches to Stop Hypertension) by the US-based National Heart, Lung and Blood Institute to stop hypertension. The DASH eating plan recommends eating vegetables, fruits and whole grains, consuming fat-free or low-fat dairy products and limiting saturated fat and sugar intake.