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Daytime sleepiness? Snoring? Keep reading!

Snoring and other sleep disorders may have rather serious consequences, even death.

 

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6 Harmful Effects of Lack of Sleep

7-9 hours: the minimum lenght of time adults should sleep in order to stay healthy. However, most of us cannot afford the time. A one-night sleep deprivation will not lead to any serious health damage, but not getting enough sleep on a regular basis can.

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Too little sleep may lead to diabetes

Patients with obstructive sleep apnea have higher risk for diabetes, as lack of sleep leads to obesity and insulin resistance.

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