The Consequences of Sleep Apnea

While snoring is quite normal, it's actually one of the main symptoms of sleep apnea, a sleep disorder that halts or slows down your breathing when you sleep.

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Daytime sleepiness? Snoring? Keep reading!

Snoring and other sleep disorders may have rather serious consequences, even death.

 

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The sunshine vitamin D

Vitamin D is crucial not only for the healthy growing and development of your bones, but some studies also pointed out that it plays a role in reducing your risk of multiple sclerosis or heart disease.

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Sugar or fat: the nutrition conspiracy

Is sugar or saturated fat responsible for obesity epidemic?

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Too little sleep may lead to diabetes

Patients with obstructive sleep apnea have higher risk for diabetes, as lack of sleep leads to obesity and insulin resistance.

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